pilates , Trigger Point Pilates

and 1-2-1 Private sessions

True wellness comes from being healthy in body and mind. Care for both with a Pilates routine that nurtures your strength, flexibility, and balance.

What We Offer

Pilates can help to improve strength, flexibility and balance.

Suitable for complete beginners to Pilates and improvers. A great way to learn the basics of Pilates or brush up on the fundamental exercises.

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A combination of Pilates based exercises combined with Myofascia Release. This means you will strengthen your core and release muscle tightness in the same class.

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Pilates either 1-2-1 or as a couple that is specifically tailored to your level and needs. Sessions will take place online or in your own home at a time to suit the client and instructor.

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Back Care Pilates

Private 1-2-1 sessions tailored to focus on specific medical conditions/injuries.

These sessions will take place in the comfort of your own home.

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Pilates Classes Trigger Point Pilates & 1-2-1 Pilates Sessions

Welcome to my Pilates page!

My name is Clare and I have been teaching in the fitness industry for over 20 years.

I discovered Pilates and Trigger Point Pilates after suffering with a few injuries after teaching so many high impact classes and I instantly fell in love! It's helped me so much to continue doing the job I love.

If you would like to come and try one of my sessions, please don't hesitate to contact me. I'm sure you'll love it just as much as me.

Let's get you moving well into tomorrow x

Pilates Success Stories

I found Clare's Pilates class earlier this year. Clare is a great teacher, she explains things so you can understand what to do & which areas the individual exercises reach & what you should feel while doing them. It has has certainly made me more supple and fit but more than that it's a friendly atmosphere & therefore more enjoyable.

Enid

I've been going to Clare's Pilates class for several years now 'cos they're so good. When I finish a class, I feel so relaxed.

I am sure it has helped to keep my bad back at bay.

Clare is a great teacher...kind & patient. She provides all equipment (except for an exercise mat)

Give it a try... I thoroughly recommend!

Tessa

To book or for more information

Calll or Message: 07787 944749

Email: claretamsfitness@gmail.com